Gluten-Free Beef Wellington

On those Christmas times, food is one of the most important topics when it comes to spend quality family time. That is the reason why we are trying to provide recipes that fits to those days. Those recipes are either : easy to do, fast, or perfect for those late waking up.

The recipe we want to show you is a delicious gluten free version of the beef wellington, which is originally an english recipe.

To prepare it you will need as main ingredients: vegetable shortening, vegan butter, gluten-free flour mix, sugar replacement, almond milk, starch, beef, and Proscuitto.

The tricky part here will be the manipulation of the gluten-free dough. You have to carefully cover the meat with the dough. If it breaks, don’t worry, as long as the meat is covered it will taste delicious. If your dough is already breaking when you roll it out, add more XAN-GUM and a bit more starch, knead the dough and try again.

As a side dish, to this big beef piece, and to make it healthy and colorful we chose green beans, cooked with bacon and onions. But you can choose whatever side dish you prefer.

Believe us, the mix of, the tenderness of the meat, the inside of the dough made out of pesto and bacon, and the fresh taste of the veggies, will let your guests full and more than satisfied.

If you have a histamine intolerance: Most people with HIT can not eat mustard, prosciutto, or pesto bought from the supermarket. We recommend, leaving those ingredients out, or making your own histamine-free pesto.

Yield 4

Author Thedashiway

Prep time

20 Min

Cook time

40 Min

Total time

1 Hour

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Gluten-Free Beef Wellington

To make this recipe low in histamine, leave out mustard, pesto and prosciutto

Ingredients

For the Dough

• 1/3 cup vegetable shortening
• 50 g Vegan Butter
• 1 1/2 cup gluten free flour mix
• 1 tsp Sugar replacement
• 25 g Corn Starch
• 1 tsp baking powder
• 2 tbsp XAN-GUM
• 2 tbsp Almond milk
• 1/4 cup ice cold water
• Pinch of salt

For the steak

• 600 g Beef Steak
• 6 Slice Prosciutto
• 5-2 tsp Pesto of choice
• 2 tsp Mustard
• 1 tbsp Olive Oil
• Salt & Pepper

Instructions

1. Mix Butter and vegetable shortening.
2. Add sugar, baking powder, salt, almond milk, ½ cup of flour and stir for 10 Seconds.
3. Add remaining 1 cup of flour and 1/4 cup of water and mix until combined.
4. Put dough into foil and put it for 30-60 min in the fridge.
5. Brush beef with olive oil, salt and pepper and fry it for 2-3 minutes on each side
6. Cover beef with mustard and put it in the fridge.
7. Roll out pastry and cut it into a big square.
8. Place 6 slices of Prosciutto in the center of the pastry, slightly overlapping.
9. Add pesto on it and place the beef in the middle of the Prosciutto
10. Carefully cover the beef with the dough, until it is all covered.
11. Brush the outside with an egg yellow and bake in the oven for 30-40 minutes over 180 degree.

Nutrition Facts

Calories

780

Fat

47 g

Carbs

45 g

Nutritions are calculated per portion.

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