Vegan Chicken

Gluten-free & Dairy-free

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When you try to reduce your meat intake or completely remove meat from your food consumption, you can quickly be out of creativity for meat replacement. And after going through all the protein sources in veggies or other food, we all come to this final question: how can I get the best replacement?

We tried many brands and wanted to do one of our own. We will share with you some of our favorites. One of those is inspired by Maya from Fitgreenmind, who is sharing amazing vegan recipes.

For this one, you will need wet ingredients (chickpea, soy sauce, mustard, water, onion and agave syrup), dry ingredients (chickpea flour, glutinous rice flour, and gluten-free flour of choice) and a broth made out of water, onion, soy sauce and agave syrup.

We really love it and it can really give you a tasty option if you really struggle to replace the meat that you love.

Yield 4

Author Thedashiway

Prep time

10 Min

Cook time

40 Min

Total time

50 Min

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Vegan Chicken, gluten free and dairy free

Ingredients

Wet ingredients

• 190g chickpeas
• 2 tbsp soy sauce
• 1 tbsp mustard
• 1 tsp salt
• (Depending on the flour you choose you might need to add 1-3 tbsp of water)
• 1 onion
• 1 tbsp agave syrup

Dry ingredients

• 75g chickpea flour
• 130g glutinous rice flour
• 50-100g gluten free flour or choice for the knead process

Broth

• 2 liter water
• 1 onion cut in two
• 3 tbsp gluten free soy sauce
• 1 tbsp agave syrup

Instructions

1. Blend all the wet ingredients together with 75g chickpea flour and 130g glutinous rice flour in a kitchen blender.
2. Knead the dough and add gluten free flour until the dough is firm enough to roll out.
3. Divied the dough into three or four parts.
4. Form each part into a roll and cut chicken shaped pieces (for tutorial, watch our video on pinterest).
5. Add 2 liter of water to a pot. Add Gluten free soy sauce, Onions, 3 tbsp gluten free soy sauce and 1 tbsp agave syrup. Bring to boil.
6. Once the broth is boiling, add the chicken-shaped pieces.
7. Cook for 30-40 Minutes
8. Take out of the water and let the water drop off, preferable in a siff, for 5 Minutes.
9. Warm up a pan, add some oil and fry them until golden and crispy.

Nutrition Facts

Calories

640

Fat

6 g

Carbs

121 g

Nutritions are calculated per portion.

https://www.pinterest.fr/pin/779545016789156958/

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