Name: Low histamine, vegan paprika - carrot sauce with Pasta
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 200 g GF Pasta; 2 Red/yellow paprikas; 2 Carrots; 2 Onions; 2 cloves of garlic; 1 Can of chickpeas; 1 Stock Cube; Salt & Pepper; 2 tbsp Olive Oil; 100 ml water; None histamine version: add 12 shrimps

and baked Chickpeas or shrimps

One of my favorite meals is pasta with tomato sauce and parmesan. I mean: it’s probably the most basic existing meal but so delicious. If I could, I would eat it every day. But when I got diagnosed with histamine intolerance and PCOS, i automatically removed it from my meal list as it contains dairy and histamine. Adios amigo. And I have to admit: I miss it. But as I try to keep track of my allergies, I had to come up with a new way of cooking this meal. And that’s where my mum and I created this deliciousness: Paprika-Carrot sauce with Pasta and backed Chickpeas and/or shrimps (non-histamine-free option for your friends or spouse).

This recipe is delicious, creamy and really easy to customize: You can get creative and throw in Zucchini, fresh herbs, roasted almonds, almond cream or whatever you can think of. But as I am aware that cooking with allergies can be expensive and complicated, I decided to make the basic recipe so you can adapt it with things you have in your fridge.

So all you need for this recipe is: Paprikas, Carrots, Pasta, Oil, Salt, Pepper and Chickpeas. That’s it. That simple. Full of vitamins, proteins and gluten free carbs. I would always recommend to use gluten-free whole grain Pasta instead of Pasta based on corn, as they are not increasing your blood sugar that much, but as we want to keep it simple I chose normal gluten-free Pasta, that most of you will have in there pantry.

And the best part: You won’t need to stand in the kitchen for an hour. It will only take 30 Minutes and you are good to go. So grab your Pasta and rock’n roll.

Low histamine, vegan paprika - carrot sauce with Pasta

and baked Chickpeas or shrimps