and baked Chickpeas or shrimps

One of my favorite meals is pasta with tomato sauce and parmesan. I mean: it’s probably the most basic existing meal but so delicious. If I could, I would eat it every day. But when I got diagnosed with histamine intolerance and PCOS, i automatically removed it from my meal list as it contains dairy and histamine. Adios amigo. And I have to admit: I miss it. But as I try to keep track of my allergies, I had to come up with a new way of cooking this meal. And that’s where my mum and I created this deliciousness: Paprika-Carrot sauce with Pasta and backed Chickpeas and/or shrimps (non-histamine-free option for your friends or spouse).

This recipe is delicious, creamy and really easy to customize: You can get creative and throw in Zucchini, fresh herbs, roasted almonds, almond cream or whatever you can think of. But as I am aware that cooking with allergies can be expensive and complicated, I decided to make the basic recipe so you can adapt it with things you have in your fridge.

So all you need for this recipe is: Paprikas, Carrots, Pasta, Oil, Salt, Pepper and Chickpeas. That’s it. That simple. Full of vitamins, proteins and gluten free carbs. I would always recommend to use gluten-free whole grain Pasta instead of Pasta based on corn, as they are not increasing your blood sugar that much, but as we want to keep it simple I chose normal gluten-free Pasta, that most of you will have in there pantry.

And the best part: You won’t need to stand in the kitchen for an hour. It will only take 30 Minutes and you are good to go. So grab your Pasta and rock’n roll.