Gluten Free Snack Bars

When it comes to diet, gym plans, or eating healthy, kick out our cravings with healthy snacks is one of the most difficult parts, isn’t it ?

So we decided to create our own recipe for gluten-free snack bars, to have a snack that fits best to our needs. Our snack bars are perfect as a dessert, as little snacks, or even as fast breakfast.

Our goal was to have snack bars that are as low as possible in carbs, tasty, sugar-free, vegan, look beautiful and full of creativity.

A lot of the snack bars you can find online are sweetened with dry fruits as dates. For PCOS, dry fruits are one of those things we should definitely avoid. That’s why we created snack bars made out of honey and almond butter. To keep our snack bars low carb, we mixed the gluten-free oats with coconut flour.

And of course, to finish our delicious snack bars, we topped them with melted dark chocolate, mixed with coconut oil. You can decorate them with whatever you like, here we used a nut-mix.

Yield 10

Author Thedashiway

Prep time

5 Min

Inactive time

6 Hour

Total time

6 H & 5 M

Print

With ImageWithout Image

Gluten Free Snack Bars

To get a shiny, even and smooth couverture, add 1-2 teapsoon of melted coconut oil.

Ingredients

• 200 g Almond flour
• 100 g gluten free oats
• 50 g coconut flour
• 30 g Honey
• 100 g dark choclate
• 1-2 tsp melted coconut oil
• Nut mix to decorate

Instructions

1. Mix almond flour, gluten free oats, coconut flour and honey in a blender until it is a sticky, well mixed dough.
2. Press the dough into baking dish.
3. Melt dark chocolate and mix with coconut oil.
4. Pour chocolate mix over dough.
5. Decorate with nut-mix or whatever topping you like and freeze for 3 hours or put in the fridge over night.

Nutrition Facts

Calories

260

Fat

17 g

Carbs

16 g

Nutritions are calculated per snack bar.

https://www.pinterest.fr/pin/779545016754576148/

All rights reserved for thedashiway

Did you make this recipe?

Tag @thedashiway on instagram and hashtag it #thedashiway_recipes