just give me all the good

stuff, please

glutenfree, sugarfree, dairyfree, nutfree, PCOS, PCOS friendly Shirien Pfitzer glutenfree, sugarfree, dairyfree, nutfree, PCOS, PCOS friendly Shirien Pfitzer

Gluten free Crêpes

C R Ê P E S !! If you are suffering from gluten free intolerance, crêpes are one of the things you start missing a lot. You will always struggle to find a good gluten free version that look and taste like the original crêpes recipe. Of course crêpes made out of sarrasin flour are good, but the taste is then different isn’t it ?

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Vegan Carrot Cake

Easter is here! Let yourself get tempted by chocolate or carrot cake! This year we decided to be more on the carrot cake side. Indeed we love this cake. Did you know that the carrot cake started to be popular in the ’70s? crazy and it is still trendy and still loved by so many people. The carrot cake we want to show you today is vegan, nut-free, gluten-free, sugar-free, low in calories, and delicious of course!

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Vegan & Gluten-free Cheesecake

We love cake! It’s one of the best treats and snacks, no matter the time! And we love to create vegan, gluten-free, and sugar-free recipes. So this is one of our new favorite cheesecake recipes. It is so soft, creamy, sweet but not too heavy and perfect for a break during work or, if you are a wild one, as a breakfast.

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1 Minute Mug cake

Sometimes I am sitting at home, relaxed on the couch and all I can think of is Chocolate. I need something sweet! Right now! And no, I do not want to go to the store and buy something. In those moments I often go into the kitchen and try new things. Like this vegan, chocolate, gluten-free, sugar-free 1 Minute Mug Cake.

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vegan, dairyfree, PCOS, PCOS friendly, lowcarb, glutenfree, sugarfree Shirien Pfitzer vegan, dairyfree, PCOS, PCOS friendly, lowcarb, glutenfree, sugarfree Shirien Pfitzer

Pumpkin Christmas Muffins

If you follow us now for a while you know, that we love healthy, sweet snacks. And if you check our dessert/snack area, you see that we recently postet our “Vegan, Gluten Free Chocolate Muffins”. We have to say: we love them! They are easy, fast, healthy and delicious. As it is Christmas time, we decided to take this recipe and adjust it, so that you can have delicious Pumpkin Christmas Muffins with raisins, nuts and chocolate.

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PCOS, PCOS friendly, sugarfree, glutenfree, vegan, dairyfree Shirien Pfitzer PCOS, PCOS friendly, sugarfree, glutenfree, vegan, dairyfree Shirien Pfitzer

Gluten Free Snack Bars

When it comes to diet, gym plans, or eating healthy, kick out our cravings with healthy snacks is one of the most difficult parts, isn’t it? So we decided to create our own recipe for gluten-free snack bars, to have a snack who fits best to our needs. Our snack bars are perfect as a desserts, as little snacks or even as fast breakfast.

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